Please do not go straight into training if you have this condition without seeking medical and
professional help.Should I train differently if I want to train for sport?'Yes! Although technique should
always be the same, different styles of training can suit different sports'. If you have
been training for years then your muscles will be able to adapt to the stress
of regular training. For you teenagers who want to use the gym not just for
looks and to feel good but for the purpose of excelling in a sport, this
is my advice. Of course every teenager is different and a lot depends on your
eating habits and metabolism so if you feel that you're exercising for two hours a
week but still putting on weight then increase the amount of exercise.If I have Asthma
or diabetes can I still train?yes of course, nothing should stop you from training. If
you have been training for over a year then your body will be able to
adapt to five training sessions a week. Many teen's find running on treadmills and cycling
boring, on the contrary sport can be exciting and competitive. Tennis- core training + power
chaussures puma training + cardio work Rugby - static strength training +strength training + power training +
cardio training.Should I have energy drinks before and during training? www.teenfitnessadvice.com advises Energy drinks can
be taken at any time but it's important to note that they contain a lot
of sweeteners and artificial ingredients. It makes you feel good about yourself, It makes
you more confident, It makes you look better, You are less likely to
suffer heart problems, You are less likely to have type two diabetes, You
will have better stamina, It will make your heart stronger and healthier, Its
a great way of finding friends and meeting people.How often should I train?Muscle BuildingBeginners 1-3
times a weekIntermediate-3-4 times a weekAdvanced- 4-6 times a weekthis completely depends on your experience
in the gym and how important you want training to be in your life. Football-
defenders- cardio work + core training and power training+ strength training. If you feel like
this then it's important you listen to your body, rest and do some light stretching.How
much sport or exercise should I be doing a week if I want to keep
tn requin healthy?'Many teen's find running on treadmills and cycling boring, on the contrary sport can be
exciting and competitive' 'a minimum of two hours a week' As a teenager we believe
that one of the best ways to lose weight is through sport. However, it is
advisable that you speak to your doctor if you haven't trained before for some specialist
help. It's important to note that everybody's body is different and has a different response
to exercise. Some people will wake up the next day after a running session with
aches and pains in their body from lactic acid. Midfielders- interval training + core training
+ more repetitions in all exercises Attack- Strength training + core training + power training.
Your trainer will likely recommend that you bring with you your insulin injection or a
high sugar product. My advice is the best time to have them is when u
feel your training is dipping and that you are running out of energy. Exercise has
so many different benefits so instead of lecturing, I'll give you a quick list of
a few of the benefits associated with exercise. We advise getting involved in physical activity
for a minimum of two hours a week. They can be useful in providing quick
energy bursts to keep you training well. With asthma my main advice is make sure
that before you are training you have your inhaler on you and if you don't
then do not train under any circumstances. If you have type 1 diabetes then training
is going to affect your blood sugar levels. If your new to the gym and
your purely muscle building then I advise you go a maximum of 3 times a
week for the first 6 months to help your body and muscles get used to
the stress being put on them by weight lifting.General Fitness (Cardiovascular)If your training to improve
your stamina or to lose weight and you just want to do cardio work then
I advise you go a maximum of five times a week. My advice would be
to have a personal trainer who is aware and understands your condition and can make
your your blood sugar levels do not drop too low while you are training. It's
also a good idea to take one directly after training and could speed up repair
time of muscles..
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